SERVING RICHMOND AND SURROUNDING AREA 

Level 1/ 15 Albert Street, Richmond, Victoria


HOURS OF OPERATION

Mon - Thurs     5:45am – 8:30am  |  4:30pm – 8:30pm

Friday                  5:45am – 8:30am  |  4:30pm – 6:30pm

Saturday            6:45am – 12:00pm

Sunday                Rest day

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FACEBOOK REVIEWS

© 2018 Copyright - Core Strength Richmond.

What our members say:

GET STARTED

GET STARTED ON YOUR

FITNESS JOURNEY WITH US

 

With a thriving community vibe, passionate and friendly trainers, grab a 14 Day Unlimited Trial today for just $14.

GOOGLE REVIEWS

FACEBOOK REVIEWS

WHAT OUR MEMBERS SAY:

FRIENDLY, HIGHLY TRAINED TRAINERS

From qualified 

SAFETY COMES FIRST

We are covered by the general contractors insurance.

TIME MINDFUL

We warranty quality work done in a timely manner.

FRIENDLY, HIGHLY TRAINED TRAINERS

From qualified 

SAFETY COMES FIRST

We are covered by the general contractors insurance.

TIME MINDFUL

We warranty quality work done in a timely manner.

WELCOME TO OUR FITNESS FAM

MEET SYLVIA & OLY

Located in the heart of Richmond, Core Strength Richmond is a unique gym experience where we work together with our trainers and members to create a  friendly, supportive and thriving fitness community.

Whether you're a seasoned fitness junkie or someone who has never trained before, we'll tailor your classes, training and experience to suit your individual goals and experience. We're also seriously dedicated when it comes to your health and fitness, so you can count on us to push you hard when it matters, and have you succeed.

If you want a fitness experience where we'll support, encourage and inspire you to achieve more, then grab a trial now and let's get started on your fitness journey today.

Sylvia Lokolo
Co-Founder & Fitness Manager


MONDAY - SATURDAY

OUR CLASSES

 HIT TRAINING . 

 BOX FIT . 

 OLYMPIC LIFTING . 

 HIT EXPRESS . 

 STRENGTH TRAINING . 

 COREFIT . 

All of our classes are structured programs designed to challenge all levels of fitness. 

Movements are also modified for anyone with injuries, and a qualified trainer is always on hand to challenge and motivate you!

LIFT WEIGHTS, CUDDLE PUPPIES

MEET OUR TEAM

PETER BREEN 

I have worked with people from all walks of life and one thing I took away as a professional rugby player in NZ is the power of Belief. Believing in the members and their abilities is an amazing gift we have as coaches. 

As a coach it is my intention to be personable and create a fun training environment where people can thrive to do their best in achieving physical and mental strength whilst creating better lifestyle habits. 

- Personal Trainer & Exercise

- Prescription Diploma in Applied Sport and Exercise Leadership

Everyone has their own goals, dreams and aspirations. 

As a coach it is my desire and responsibility to help them find the right training structure and implement it. 

Every member or athlete needs to be given the appropriate opportunity to develop and to be better than they were yesterday. 

- Olympic Lifting Strength Programming

- Movement Screening: Biomechanics 

-Motivation and Goals: The Psychology of Constant Improvement Women’s “Sport Specific" 

- Strength Development Program 

- Design for Rehab: Training Pathway

SONIA DE ROSE

My commitment is to help our members set realistic goals, stay motivated, create a positive attitude and use positive self talk. I thoroughly enjoy going on a journey with our members to help them feel good about themselves. As a coach, I continually simultaneously help them create a positive mindset. 

- Muay Thai & Boxing Fitness Coach 

- ASCA Strength & Conditioning Coach Level 1 

- Combative Martial Arts Specialist 

- 1st Dan Black Belt: Filipino Combative Martial Arts 

- Black Belt - Kyusho Jitsu Pressure Points 

- Amateur Fighter: Boxing


ANGELO MUNGCAL

When I coach nothing excites me more than to work alongside and help people achieve goals that once seemed impossible! 

I believe solid mechanics and technique are fundamental to improving our fitness followed by intensity. In all my classes I aim to break down all the movements from the simple air squat to the complex snatch to ensure everyone from beginner to advance level athletes gets something new from their workout. 

- Crossfit Coach Level 1 

- Strength & Conditioning Coach Level 1

LIAM HINEY

READY TO GET STARTED?

REGISTER TODAY FOR JUST $14

* No obligation to join - experience unlimited access to everything we do at Core Strength Richmond for only $14 for 14 Days.

03 9429 7002

START YOUR NEXT FITNESS JOURNEY

REGISTER TODAY FOR JUST $14

GET YOUR TRIAL PASS
GET YOUR TRIAL PASS

EXPERIENCE 

RICHMOND'S 

BEST KEPT SECRET

LEARN MORE

14 DAYS OF GYM TRAINING FOR $14 

With a thriving community vibe, passionate and friendly trainers, get unlimited access today:

GOOGLE REVIEWS

FACEBOOK REVIEWS

What our members say:

WELCOME TO OUR FITNESS FAM

MEET SYLVIA & KOKO

Located in the heart of Richmond, Core Strength Richmond is a unique gym experience where we work together with our trainers and members to create a  friendly, supportive and thriving fitness community.

Whether you're a seasoned fitness junkie or someone who has never trained before, we'll tailor your classes, training and experience to suit your individual goals and experience. We're also seriously dedicated when it comes to your health and fitness, so you can count on us to push you hard when it matters, and have you succeed.

If you want a fitness experience where we'll support, encourage and inspire you to achieve more, then grab a trial now and let's get started on your fitness journey today.

Sylvia Lokolo
Co-Founder & Fitness Manager

MONDAY - SATURDAY

OUR CLASSES

 HIT TRAINING . 

 BOX FIT . 

 OLYMPIC LIFTING . 

 HIT EXPRESS . 

 STRENGTH TRAINING . 

 COREFIT . 

All of our classes are structured programs designed to challenge all levels of fitness. 

Movements are also modified for anyone with injuries, and a qualified trainer is always on hand to challenge and motivate you!

START YOUR NEXT FITNESS JOURNEY

REGISTER TODAY FOR JUST $14

GET YOUR TRIAL PASS

LIFT WEIGHTS, CUDDLE PUPPIES

MEET OUR TEAM

PETER BREEN 

I have worked with people from all walks of life and one thing I took away as a professional rugby player in NZ is the power of Belief. Believing in the members and their abilities is an amazing gift we have as coaches. 

As a coach it is my intention to be personable and create a fun training environment where people can thrive to do their best in achieving physical and mental strength whilst creating better lifestyle habits. 

- Personal Trainer & Exercise

- Prescription Diploma in Applied Sport and Exercise Leadership

Everyone has their own goals, dreams and aspirations. 

As a coach it is my desire and responsibility to help them find the right training structure and implement it. 

Every member or athlete needs to be given the appropriate opportunity to develop and to be better than they were yesterday. 

- Olympic Lifting Strength Programming

- Movement Screening: Biomechanics 

-Motivation and Goals: The Psychology of Constant Improvement Women’s “Sport Specific" 

- Strength Development Program 

- Design for Rehab: Training Pathway

SONIA DE ROSE

My commitment is to help our members set realistic goals, stay motivated, create a positive attitude and use positive self talk. I thoroughly enjoy going on a journey with our members to help them feel good about themselves. As a coach, I continually simultaneously help them create a positive mindset. 

- Muay Thai & Boxing Fitness Coach 

- ASCA Strength & Conditioning Coach Level 1 

- Combative Martial Arts Specialist 

- 1st Dan Black Belt: Filipino Combative Martial Arts 

- Black Belt - Kyusho Jitsu Pressure Points 

- Amateur Fighter: Boxing


ANGELO MUNGCAL

When I coach nothing excites me more than to work alongside and help people achieve goals that once seemed impossible! 

I believe solid mechanics and technique are fundamental to improving our fitness followed by intensity. In all my classes I aim to break down all the movements from the simple air squat to the complex snatch to ensure everyone from beginner to advance level athletes gets something new from their workout. 

- Crossfit Coach Level 1 

- Strength & Conditioning Coach Level 1

LIAM HINEY

SERVING RICHMOND AND SURROUNDING AREA 

Level 1/ 15 Albert Street, Richmond, Victoria

HOURS OF OPERATION

Mon - Thurs     5:45am – 8:30am  |  4:30pm – 8:30pm

Friday                  5:45am – 8:30am  |  4:30pm – 6:30pm

Saturday            6:45am – 12:00pm

Sunday                Rest day

LIFT WEIGHTS, CUDDLE PUPPIES

MEET OUR TEAM

GET YOUR TRIAL PASS

EXPERIENCE RICHMOND'S BEST KEPT SECRET

LEARN MORE

14 DAYS OF GYM TRAINING FOR $14

With a thriving community vibe, passionate and friendly trainers, grab a 14 Day Unlimited Trial Today for just $14.

Disclaimer: Individual fitness results may vary.

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