Our mission is to provide a community feel gym environment to take your fitness to the next level.
We do this with:
We pride ourselves in providing a warm, non-intimidating and engaging culture. You will never workout alone
Our coaches are highly qualified, experienced and passionate about people and educating you to move better
Structured programs designed to challenge all levels of fitness. Movements are also modified for anyone with injuries
Looking for a new fitness family? You won’t find a better gym than Core Strength Fitness.
We know everyone by name. Sessions are personalised and we talk to you. Our coaches are first class athletes and mentors who will guide you every step of the way to make sure you are safe and feel welcome.
Regardless of your age, fitness level or journey, we can get you stronger! Our program is not too tough for you to start, it will only get you closer to your goals! The cool thing is, we can modify the intensity and volume to your ability and cater for any injuries. You CAN do this! Just show up and we will guide you through every step of the way.
P.s. Be prepared to work hard with fun along the way.
Our logo symbolizes the mountains we need to climb to face our adversities and rise to the challenge. The triangle represents the strongest geometrical shape. Any structure requiring a strong and rigid construction depends on triangles to achieve that goal, just like our lives! Our logo is constructed of six triangles that represent the steps and stages of our continual pursuit to the summit.
Our coaches are committed to helping you with your steps to achieve your personal goals. The small triangle at the bottom is a reminder of where we started from and the bigger picture ahead. It also can represent the pebble in your own shoe that you need to overcome to get you started, not make excuses and strive to achieve your best. Our promise is to be there with you throughout your journey.
Co-Founder | Coach
Every member comes with a story, experience and goals. My purpose as a coach is to improve the lives and happiness of each member through movement. I believe in connecting, building trust, creating and nurturing the relationship with that individual whilst creating a fun training culture where our members can achieve success.
Coach
Everyone has their own goals, dreams and aspirations. As a coach it is my desire and responsibility to help them find the right training structure and implement it. Every member or athlete needs to be given the appropriate opportunity to develop and to be better than they were yesterday
Coach
Coach
When I coach nothing excites me more than to work alongside and help people achieve goals that once seemed impossible!
I believe solid mechanics and technique are fundamental to improving our fitness followed by intensity. In all my classes I aim to break down all the movements from the simple air squat to the complex snatch to ensure everyone from beginner to advance level athlete gets something new from their workout.
When training with me expect to learn something new, be pushed to new limits and most importantly have fun!
Coach
As a Coach, my goal is to make you feel better, be better and leave the gym happier and more complete than when you came in.
Admin Support
Mother of three who found the love for lifting since joining Core Strength in January 2018. Winning the 2018 Abacus Award, Gina is always there as someone who you can count on. She’s a fitness enthusiast with a caring nature, always encouraging and making new members feel comfortable and welcomed.
Gym Mascots
Love for humans and cuddles from all walks of life.
