WE ARE MOVING!
TO 358 SWAN STREET, RICHMOND
REOPENING: MONDAY 18th JANUARY 2021
ASCA Strength & Conditioning Coach Level 1
CORE STRENGTH FITNESS
Live Virtual Coaching
BRINGING OUR PERSONALISED COACHING AND COMMUNITY BASED CULTURE INTO YOUR HOME IN A FUN, INSPIRING AND ENGAGING ONLINE PLATFORM.
Suited to all levels, our live virtual classes can be modified to all levels and experience. This is an overall body session incorporating warm ups, strength and conditioning. No equipment required. If you have any equipment, we will customise accordingly.
WATCH HOW LIVE VIRTUAL CLASSES ARE CONDUCTED AND WHAT OUR MEMBERS HAVE TO SAY ABOUT THEIR VIRTUAL CLASS EXPERIENCE:
Click on the link below…
*PDF Download
Core Strength is not your typical gym, we are unlike any other gym you may have been in before. We provide a coaching environment, it is the closest you can get to an excellent personal training session in a group environment. We know your name and if we haven’t seen you in a few weeks, we hunt you down via phone, message or in our Facebook Group, because we care :).
If you are injured, have niggles, pregnant or have other limitations, our coaches are always ready to modify the exercise, load and intensity to suit you and keep you safe at all times. Our members continue their training if they’re injured, have niggles or injured because they feel safe training with us. We are always here to keep all participants safe, but no one is bullet proof and our team is always ready to modify to ensure safety is always a priority for each participant.
When we complete our workout, we cheer on others to finish strong. With safety in mind, you can’t help but push yourself to do things you never though were possible. Core Strength will change you and the way you train.
Our coaches meet monthly to discuss programming and keep it fun, challenging and results focused. Our program combines elements of weightlifting, bodyweight, running, high intensity training, tempo strength work and much more.
Safety is always the priority. Our coaches have no hesitation to ask our members to stop if they feel the movement is no longer safe for them. There are no egos, no judgement. We all workout together and support each other towards success.
COMMUNITY
Finding a gym that gets you is not easy. We are a community driven gym and our members are a big part of what makes our training environment fun and special. Fitness is just not the same without your workout buddies and fitness family cheering you on along the way.
We are proud of providing a welcoming and a non-intimidating gym culture and training environment and we incorporate lots of fun in the workout along with community events including in-house partner competitions, BBQ’s, barefoot bowling, dinner outings and more. Our community will help you get fitter, stronger and healthier.
BURNING PASSION TO COACH
We are a team of self driven, mature and experienced individuals sharing the same values in bringing the best in your training. One of the many things we have in common is our burning passion for coaching! Even though it’s a group training environment, we see each class as a group of unique individuals and the coolest thing is, our coaching approach is tailored to each individual to get the best out of them.
Each of us have our own coaching style which we bring into each class to make it the best hour of your training.
TAILORED PROGRAMMING
“It’s like personal training in a group environment!” We don’t promise you that its the best program in the world…but it is the best program for you!
Our program is designed to enhance your life by moving better and with minimal pain.
Open to all levels and skills, we can tailor each class to individual’s needs, even to those who came to us with injuries or haven’t trained in ages. Our classes are never “too hard” for you, but it will challenge you to take your training to the next level, it is a training experience like no other!
OUR TEAM
SYLVIA LOKOLLO
Co-Founder | Coach
Every member comes with a story, experience and goals. My purpose as a coach is to improve the lives and happiness of each member through movement. I believe in connecting, building trust, creating and nurturing the relationship with that individual whilst creating a fun training culture where our members can achieve success.
LIAM HINEY
Coach
When I coach nothing excites me more than to work alongside and help people achieve goals that once seemed impossible!
I believe solid mechanics and technique are fundamental to improving our fitness followed by intensity. In all my classes I aim to break down all the movements from the simple air squat to the complex snatch to ensure everyone from beginner to advance level athlete gets something new from their workout.
When training with me expect to learn something new, be pushed to new limits and most importantly have fun!
ZAC GRGUREVIC
Coach
As a Coach, my goal is to make you feel better, be better and leave the gym happier and more complete than when you came in.
VICTORIA JOHNSON
Coach / Nutritionist
My intent is to lead by example. I am committed to instructing high quality technique with safety as my main priority. My greatest goal is not only to help shape your body but make a greater impact on the mind.
GINA KOULOURIS
Admin Support
Mother of three who found the love for lifting since joining Core Strength in January 2018. Winning the 2018 Abacus Award, Gina is always there as someone who you can count on. She’s a fitness enthusiast with a caring nature, always encouraging and making new members feel comfortable and welcomed.
KOKO & OLY
Gym Mascots
Love for humans and cuddles from all walks of life.
YOU CAN DO THIS!
“Just SHOW UP and we will guide you every step of the way.”
Place your mouse below to read more about what our members say
Jane
“Training for life gets me out of bed in the morning, and I have never been a morning person!”
Daniel
“I always feel great walking out of the door after a great workout. I love the culture and the inclusiveness.”
Angela
“All the positivity and encouragement that comes from all the coaches at CSF is infectious.”
Serena
“I never thought I would see the day when I would enjoy going to the gym, but my time at Core Strength has changed my life!”
Jamie
“Put simply, CSF is the best gym I have ever been a part of…”
Facebook Rating