Core Strength is not your typical gym, we are unlike any other gym you may have been in before. We provide a coaching environment, it is the closest you can get to an excellent personal training session in a group environment. We know your name and if we haven’t seen you in a few weeks, we hunt you down via phone, message or in our Facebook Group, because we care :).
If you are injured, have niggles, pregnant or have other limitations, our coaches are always ready to modify the exercise, load and intensity to suit you and keep you safe at all times. Our members continue their training if they’re injured, have niggles or injured because they feel safe training with us. We are always here to keep all participants safe, but no one is bullet proof and our team is always ready to modify to ensure safety is always a priority for each participant.
When we complete our workout, we cheer on others to finish strong. With safety in mind, you can’t help but push yourself to do things you never though were possible. Core Strength will change you and the way you train.
Our coaches meet monthly to discuss programming and keep it fun, challenging and results focused. Our program combines elements of weightlifting, bodyweight, running, high intensity training, tempo strength work and much more.
Safety is always the priority. Our coaches have no hesitation to ask our members to stop if they feel the movement is no longer safe for them. There are no egos, no judgement. We all workout together and support each other towards success.