ASCA Strength & Conditioning Coach Level 1
OUR TEAM
SYLVIA LOKOLLO
Co-Founder | Coach
Every member comes with a story, experience and goals. My purpose as a coach is to improve the lives and happiness of each member through movement. I believe in connecting, building trust, creating and nurturing the relationship with that individual whilst creating a fun training culture where our members can achieve success.
SONIA DE ROSE
Coach
Everyone has their own goals, dreams and aspirations. As a coach it is my desire and responsibility to help them find the right training structure and implement it. Every member or athlete needs to be given the appropriate opportunity to develop and to be better than they were yesterday
ANGELO MUNGCAL
Coach
My commitment is to help our members set realistic goals, stay motivated, create a positive attitude and use positive self talk. I thoroughly enjoy going on a journey with our members to help them feel good about themselves. As a coach, I continually simultaneously help them create a positive mindset.
LIAM HINEY
Coach
When I coach nothing excites me more than to work alongside and help people achieve goals that once seemed impossible!
I believe solid mechanics and technique are fundamental to improving our fitness followed by intensity. In all my classes I aim to break down all the movements from the simple air squat to the complex snatch to ensure everyone from beginner to advance level athlete gets something new from their workout.
When training with me expect to learn something new, be pushed to new limits and most importantly have fun!
ZAC GRGUREVIC
Coach
As a Coach, my goal is to make you feel better, be better and leave the gym happier and more complete than when you came in.
GINA KOULOURIS
Admin Support
Mother of three who found the love for lifting since joining Core Strength in January 2018. Winning the 2018 Abacus Award, Gina is always there as someone who you can count on. She’s a fitness enthusiast with a caring nature, always encouraging and making new members feel comfortable and welcomed.
KOKO & OLY
Gym Mascots
Love for humans and cuddles from all walks of life.
YOU CAN DO THIS!
“Just SHOW UP and we will guide you every step pf the way.”
Place your mouse below to read more about what our members say
Jane
“Training for life gets me out of bed in the morning, and I have never been a morning person!”
Daniel
“I always feel great walking out of the door after a great workout. I love the culture and the inclusiveness.”
Angela
“All the positivity and encouragement that comes from all the coaches at CSF is infectious.”
Serena
“I never thought I would see the day when I would enjoy going to the gym, but my time at Core Strength has changed my life!”
Jamie
“Put simply, CSF is the best gym I have ever been a part of…”
Facebook Rating