Richmond Gym | Richmond Fitness Gym

CORE STRENGTH

“Life with Core Strength is not just different, it’s amazing. I feel alive again.” – Mariella Mejia

CORE STRENGTH

RICHMOND

WELCOME TO CORE STRENGTH

Richmond’s Premium Boutique Gym  

We are passionate about delivering excellent class experience in a friendly, safe and non-intimidating environment, delivered by supportive, knowledgeable and experience coaches. Our community is friendly, welcoming and inviting, you’re guaranteed to create new gym buddies along the way. We respect that everyone has a story and everyone’s journey is different. Click below to find out more about Core Strength and check out some of our members’ stories.

A TRAINING EXPERIENCE LIKE NO OTHER!

A PLACE WHERE FRIENDS TRAIN TOGETHER

There are a multitude of differences at Core Strength:

THE CORE STRENGTH DIFFERENCE

Core Strength is not your typical gym, we are unlike any other gym you may have been in before. We provide a coaching environment, it is the closest you can get to an excellent personal training session in a group environment. We know your name and if we haven’t seen you in a few weeks, we hunt you down via phone, message or in our Facebook Group, because we care :).

If you are injured, have niggles, pregnant or have other limitations, our coaches are always ready to modify the exercise, load and intensity to suit you and keep you safe at all times. Our members continue their training if they’re injured, have niggles or injured because they feel safe training with us. We are always here to keep all participants safe, but no one is bullet proof and our team is always ready to modify to ensure safety is always a priority for each participant.

When we complete our workout, we cheer on others to finish strong. With safety in mind, you can’t help but push yourself to do things you never though were possible. Core Strength will change you and the way you train.

Our coaches meet monthly to discuss programming and keep it fun, challenging and results focused. Our program combines elements of weightlifting, bodyweight, running, high intensity training, tempo strength work and much more.

Safety is always the priority. Our coaches have no hesitation to ask our members to stop if they feel the movement is no longer safe for them. There are no egos, no judgement. We all workout together and support each other towards success.

COMMUNITY

COACHING

PROGRAMMING

COMMUNITY

Finding a gym that gets you is not easy. We are a community driven gym and our members are a big part of what makes our training environment fun and special. Fitness is just not the same without your workout buddies and fitness family cheering you on along the way.

We are proud of providing a welcoming and a non-intimidating gym culture and training environment and we incorporate lots of fun in the workout along with community events including in-house partner competitions, BBQ’s, barefoot bowling, dinner outings and more. Our community will help you get fitter, stronger and healthier.

BURNING PASSION TO COACH

We are a team of self driven, mature and experienced individuals sharing the same values in bringing the best in your training. One of the many things we have in common is our burning passion for coaching! Even though it’s a group training environment, we see each class as a group of unique individuals and the coolest thing is, our coaching approach is tailored to each individual to get the best out of them.

Each of us have our own coaching style which we bring into each class to make it the best hour of your training.

TAILORED PROGRAMMING

“It’s like personal training in a group environment!” We don’t promise you that its the best program in the world…but it is the best program for you!

Our program is designed to enhance your life by moving better and with minimal pain.

Open to all levels and skills, we can tailor each class to individual’s needs, even to those who came to us with injuries or haven’t trained in ages. Our classes are never “too hard” for you, but it will challenge you to take your training to the next level, it is a training experience like no other!

OUR TEAM

SYLVIA LOKOLLO

Co-Founder | Coach

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Every member comes with a story, experience and goals. My purpose as a coach is to improve the lives and happiness of each member through movement. I believe in connecting, building trust, creating and nurturing the relationship with that individual whilst creating a fun training culture where our members can achieve success.

ASCA Strength & Conditioning Coach Level 1
AWF Sports Power Coach Level 2
Functional Movement Screening Practitioner
Exercise Rehabilitation
1st Degree Black Belt - Filipino Combative Martial Arts

ANGELO MUNGCAL

Coach

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My commitment is to help our members set realistic goals, stay motivated, create a positive attitude and use positive self talk. I thoroughly enjoy going on a journey with our members to help them feel good about themselves. As a coach, I continually simultaneously help them create a positive mindset.

Muay Thai & Boxing Fitness Coach
ASCA Strength & Conditioning Coach Level 1
Combative Martial Arts Specialist
4th Degree Black Belt - Filipino Combative Martial Arts
Black Belt - Kyusho Jitsu Pressure Points
Amateur Fighter - Boxing

LIAM HINEY

Coach

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When I coach nothing excites me more than to work alongside and help people achieve goals that once seemed impossible!

I believe solid mechanics and technique are fundamental to improving our fitness followed by intensity. In all my classes I aim to break down all the movements from the simple air squat to the complex snatch to ensure everyone from beginner to advance level athlete gets something new from their workout.

When training with me expect to learn something new, be pushed to new limits and most importantly have fun!

CrossFit Coach Level 1
Strength & Conditioning Coach Level 1

ZAC GRGUREVIC

Coach

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As a Coach, my goal is to make you feel better, be better and leave the gym happier and more complete than when you came in.

Weightlifting experience for 12+ years
Olympic Weightlifting coach for 7 years
CrossFit Coach Level 1
Strength & Conditioning Coach Level 2
Currently studying Remedial Massage Therapy and Myotherapy

VICTORIA JOHNSON

Coach / Nutritionist

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My intent is to lead by example. I am committed to instructing high quality technique with safety as my main priority. My greatest goal is not only to help shape your body but make a greater impact on the mind.

NASM Certificate of Personal Training
Precision Nutrition Certified
Crossfit Coach Level 1

GINA KOULOURIS

Admin Support

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Mother of three who found the love for lifting since joining Core Strength in January 2018. Winning the 2018 Abacus Award, Gina is always there as someone who you can count on. She’s a fitness enthusiast with a caring nature, always encouraging and making new members feel comfortable and welcomed.

KOKO & OLY

Gym Mascots

Love for humans and cuddles from all walks of life.

Play & Movement Cert K9
Cuteness & Adorability Level 10

YOU CAN DO THIS!

“Just SHOW UP and we will guide you every step pf the way.”

Place your mouse below to read more about what our members say

GET STARTED

Facebook Rating

5.0

Core Strength Fitness Centre

5.0

Philip Dunne

2019-05-25T03:44:16+0000

What a great place to learn how to train! The coaches are top notch. They'll push you, so that eventually you'll push yourself. it ain't the mountains ahead, it's the pebble in your shoe :)

Gidget Ricca

2019-02-07T06:36:43+0000

Like a family!!!!! but one that you choose, not one that your born with. Fabulous instructors that work along side you every step of the way. Excellent facilities and big smiles as soon as you go through the entrance. Love it !!!!

GeorgeGina Koulouris

2019-02-07T05:52:40+0000

Joining this fabulous gym community was a great decision for me. I wanted to get back to a fitness routine to tone and get stronger. I have been absent from regular fitness regime with taking care of the children, family, including work commitments over past 15+ years. I have not trained in a gym environment with weights and equipment so I had to transition and learn quickly but also at my own pace, to be safe and work on technique first. The Coaches are nurturing, amazing, dedicated fitness champions who want to bring out the best in you at the training sessions. The gym members are welcoming and together we learn to encourage, push each other to improve at our sessions. Not forgetting there is usually some crazy banter (a lot of laughs) and dancing (yes! dancing) that occurs when training. I train in the morning and look forward seeing the members (& coach of course!) to start my day. Thank you for being a part of my daily routine. You guys rock!

Jamie Bier

2019-01-29T23:47:22+0000

I have been training at CSF for just over 12 months. I train in the morning and attend the strength and conditioning, olympic weight lifting and box hit classes. In that time, I have increased my strength and now can bench press more than my body weight, dead lift double my body weight and squat almost double my body weight as well as do movements I couldn't before like double unders and kipping pull ups. Sylvia, Sonia and the rest of the team's knowledge of fitness, pre-hab and rehab exercises have ensured that I have been able to train effectively and safely. The classes are fun and engaging and I look forward to coming in each morning. I've also been able to make friends at the gym which has been important to me having relocated inter-state a few years ago. Put simply, CSF is the best gym I have ever been a part of.

Stephanie Young

2019-01-20T22:55:30+0000

I have been a member of Core Strength Fitness Richmond since 2017 – and I absolutely love it! The community and supportive environment that Sylvia and the coaches have created is something I have not found in any other gym. From novices to experienced athletes everyone’s fitness goals are catered for. The coaches are incredibly supportive and share their wealth of knowledge across all aspects of physical health and fitness as well as mental fitness. We are so fortunate to have such experienced coaches that give their time and knowledge even after we leave the gym each day. The group classes are varied and challenge all fitness levels. The coaches take the time to get to know each member and tailor movements and exercises to support any injuries that we have and ensure that these injuries are managed. I recently had a shoulder injury and the coach took the time to write specific a program and exercises to help manage and the injury and ensure I could still train and also provided targeted rehab exercises. This is an amazing gym, a great supportive environment where staff and members encourage you push yourself to get results and achieve your personal fitness goals. I could not imagine starting my day anywhere else.

Angie Brown

2019-01-19T23:08:03+0000

One of the best gyms in Melbourne. All classes feel like a PT session rather than just a standard group class and all the coaches are absolutely amazing and keep you motivated to achieve your best. There are no egos and you are made to feel so welcome by everyone that you want to keep coming back.

Mariella Mejia

2019-01-19T00:08:11+0000

The gym where you’re not just another number but a name, a member and a part of the family. Be prepared to laugh, make friends and train hard!

Mitch Cameron

2018-05-14T12:37:07+0000

Amazing training, incredibly knowledgeable and professional trainers, and a one-of-a-kind community I've never seen in a gym before.

Gidget Ricca

2018-04-25T05:08:09+0000

This amazing boutique gym is just what I needed to restore and reprograme my mindset, when I started 8 mths ago. The team at Corefit are exceptional but Sylvia Lokollo runs the ship 🚢 like the captain of the Queen Mary. Firm but fun, knowledgeable and caring & committed to your well being and journey as if it was her very own. The hardest part was starting, but that day I remember with great fondness. Now it’s our second home and we have an awesome second family. 🤸‍♂️🤝👣👯‍♀️🏋️‍♂️🤼‍♂️🚲🚴🏻‍♂️💪💪💪

Greg Lucas

2018-04-24T00:12:32+0000

This is a great gym if you want to feel welcome and relaxed and get super fit. All the instructors make sure you exercise correctly and watch out for you so you don't injure yourself. Routines are always changing making it interesting and fun. Would give it 6 stars if I could.

Ray Charles

2018-03-14T06:26:54+0000

Paul Bon

2017-10-12T04:15:37+0000

Amazing trainers and outstanding crew. Couldn't imagine training anywhere else. Sylvia and Sonia know their stuff and are always on hand to help. Great soundtrack too (lots of Nelly). Highly recommended.

Pep Karalus

2017-10-05T05:55:50+0000

Very blessed to be part of the team. Great people and love the community around CSF. Check it out if after a team that cares !!!!

Jason Silli

2017-08-24T21:19:29+0000

Daniel Brooks

2017-05-16T22:28:27+0000

Thomas Hewlett

2017-04-20T02:16:37+0000

Gary Manuel

2017-04-20T02:08:42+0000

Since joining CSFC afew weeks ago it's been one the best experiences I've ever encountered in terms of training. The coaches have established an environment where anyone, no matter what stage you are in terms of fitness, can come in and feel accepted and motivated. I've since engaged in many exercises that I've never done before therefore pushing my boundaries and learning to be more aware of what I am doing. Even little things we take for granted like breathing for example. It is extremely crucial to breath efficiently in order to perform the exercises. Thanks to our amazing coaches Sonia & Sylvia for keeping us in line and for making me feel like I can do anything. I am looking forward to my first 1RM week.

Tess Lindau

2017-03-13T06:01:08+0000

Kate Thorson

2017-02-27T10:38:37+0000

I joined Core Strength Fitness 4 weeks ago and I can't get enough of it! I love being there! If you want to be challenged and pushed outside your comfort zone to see exactly what you're capable of, then CSF is the place for you. The coaches are incredibly knowledgeable and supportive at every level. Most importantly, it's fun and you're guaranteed a laugh with the team!

Striker Brown

2017-01-28T06:20:44+0000

Excellent

Marigold Juli Bustamante

2016-12-14T12:13:49+0000

This is definitely not your typical gym. There's a wide variety of unique group sessions taught by highly educated and experienced coaches, who take the time to get to know you as an individual to get you the results you want.

Serena Sundai

2016-12-07T05:30:14+0000

Great vibe and lovely trainers who really invest their time and knowledge in helping you achieve your personal fitness goals.

Bianca Mangion

2016-11-19T00:52:32+0000

High vibes and supportive, enthusiastic, friendly, expert trainers. Extensive range of well-kept equipment, awesome range of classes, great location.

Stella Ann Borland

2016-11-12T04:30:54+0000

Take your fitness to the next level with these guys. They will not only coach, they will educate you. Think of it as the ultimate learn and play experience. And it's here in Richmond, Melbourne.