Entries by CSF

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November MOTM

Congratulations to Evie Denholm for being nominated as Member of the Month – October 2019!

Evie started at Core Strength 10 months ago and has since shown her commitment and fun loving nature every time she comes to the gym.

Fantastic effort on your attendance Evie and thank you for being such a wonderful part of the Core Strength Family!

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Member of the Month – October 2019

Congratulations to Gidget Ricca for being nominated as Member of the Month – October 2019!

Gidget started with Core Strength with a 6 week challenge in August 2017, achieving great results she continued her journey with us showing dedication and teamwork every week.

Fantastic effort on your attendance Gidget and thank you for being such a wonderful part of the Core Strength Family!

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Member of the Month – August 2019

Andy started with Core Strength in February 2018 as he was still recovering from a few injuries. Andy is one of the most genuine, high-fiving, friendly guy you will meet and always up for a bit of social life with the Core Strength crew. He’s been consistent in his rehab, in his strength work and always open to being coached. He just does the work.

Great effort in your attendance Andy and thank you for being so coachable and loved by your training buddies!

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5 Must Do’s for Injury Prevention

5 Must Do’s for Injury Prevention
By: Sylvia Lokollo
3 June 2019
Injuries do happen, we cannot control everything. Our goal is to train with intent, and the intent is not to get yourself injured. Read on for 5 things you can do to minimise injuries in your training.