Entries by CSF

March 2019 Member of the Month – Stephanie Young

March 2019 Member of the Month – Stephanie Young

By: Sylvia Lokollo

Congratulations to Stephanie “Stiffy” for being nominated as Member of the Month – March!

With 26 class attendance in March and she’s committed to kick ass in her goal of stringing together double unders.
Stephanie is always very supportive in and out of the gym. She’s always pushing herself in class.  In the last month, Steph has been coming in 15 min to work on her goal – double unders – she’s nailing it!


Training During Life Stress

31 March 2019
By: Sylvia Lokollo
Should you train when your life is taken over by stressful and busy times? How can some manage to incorporate their training during life stress, while others give up training easily?
Find out more about the best way to incorporate training during stressful life moments?