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Rotational Movement for Functional Strength

Rotational Movement for Functional Strength & Injury Prevention

August 2019
By: Sylvia Lokollo

Member of the Month – July 2019

July 2019 Member of the Month – Greg Lucas

July 2019 Member of the Month
By: Sylvia Lokollo
August 2019

By: Sylvia Lokollo

Strength Training – Where Do I Start?

July 2019
By: Sylvia Lokollo
Fear and intimidated to get strong and not sure how to start a strength training program? Click to read more about how you can start your program without the intimidation and fear of lifting weights.

Training During Life Stress

31 March 2019
By: Sylvia Lokollo
Should you train when your life is taken over by stressful and busy times? How can some manage to incorporate their training during life stress, while others give up training easily?
Find out more about the best way to incorporate training during stressful life moments?

Member of the Month – July 2019

July 2019 Member of the Month – Greg Lucas

July 2019 Member of the Month
By: Sylvia Lokollo
August 2019

By: Sylvia Lokollo

Member of the Month – June 2019

June 2019 Member of the Month – Steve Turner

By: Sylvia Lokollo

June 2019 MOTM

Member of the Month – May 2019

May 2019 Member of the Month – Sheryl Sundai
By: Sylvia Lokollo

June 2019 Member of the Month – Sheryl Sundai

By: Sylvia Lokollo

April 2019 Member of the Month – Ryan Ambrose

6 May 2019
By: Sylvia Lokollo
May 2019 MOTM, Ryan Ambrose shares his story.

April 2019 Member of the Month – Ryan Ambrose

By: Sylvia Lokollo

Core Strength Melbourne Fitness April 2019 Ryan Ambrose.jpg

September 2018 Member of the Month – Mika Kalaw

1 October 2018
By: Sylvia Lokollo
September 2018 MOTM, Mika Kalaw shares her journey to be in the best shape.

September 2018 Member of the Month – Mika Kalaw

By: Sylvia Lokollo

October 2018 Member of the Month – Gary Manuel

1 November 2019
By: Sylvia Lokollo
October MOTM, Gary Manuel shares his transformation journey.

October 2018 Member of the Month – Gary Manuel

By: Sylvia Lokollo

November 2018 Member of the Month – Meabh Finnerty

1 December 2018
By: Sylvia Lokollo
December 2018 Member of the Month – Meabh Finnerty

November 2018 Member of the Month – Meabh Finnerty

By: Sylvia Lokollo

January 2019 Member of the Month – Angie Brown

1 February 2019
By: Sylvia Lokollo
January 2019 Member of the Month, Angie Brown tells you her transformation story.

January 2019 Member of the Month – Angie Brown

By: Sylvia Lokollo

February 2019 Member of the Month – Mariella Mejia

March 1 2019
By: Sylvia Lokollo
February Member of the Month – Mariella Mejia shares her journey

February 2019 Member of the Month – Mariella Mejia

By: Sylvia Lokollo

March 2019 Member of the Month – Stephanie Young

March 2019 Member of the Month – Stephanie Young

By: Sylvia Lokollo

Congratulations to Stephanie “Stiffy” for being nominated as Member of the Month – March!

With 26 class attendance in March and she’s committed to kick ass in her goal of stringing together double unders.
Stephanie is always very supportive in and out of the gym. She’s always pushing herself in class.  In the last month, Steph has been coming in 15 min to work on her goal – double unders – she’s nailing it!

Strength Training – Where Do I Start?

July 2019
By: Sylvia Lokollo
Fear and intimidated to get strong and not sure how to start a strength training program? Click to read more about how you can start your program without the intimidation and fear of lifting weights.

What Progress Looks Like

6 May 2019
By: Sylvia Lokollo
Everyone wants progress, but really, what does progress look like? Does it always have to be how you look? Read more about what progress is really about.

Training During Life Stress

31 March 2019
By: Sylvia Lokollo
Should you train when your life is taken over by stressful and busy times? How can some manage to incorporate their training during life stress, while others give up training easily?
Find out more about the best way to incorporate training during stressful life moments?

The Art of Gratitude

4 February 2019
By: Sylvia Lokollo
There will be hectic times of year and it’s so easy to fall behind in your training and your mindset. But if you can keep this perspective in the back of your mind, you’ll open yourself up to a life which not only contains more gratitude, but more happiness, too.

How’s Your Goal Setting Going?

7 January 2019
By: Sylvia Lokollo
For some of you it’ll be easy to keep on keeping on with the momentum the past year has brought. For others, 2018 can go jump off a cliff with little to no safety harness. Whatever type of year you’ve had, now is the time to get cracking into 2019.

Rotational Movement for Functional Strength

Rotational Movement for Functional Strength & Injury Prevention

August 2019
By: Sylvia Lokollo

Strength Training – Where Do I Start?

July 2019
By: Sylvia Lokollo
Fear and intimidated to get strong and not sure how to start a strength training program? Click to read more about how you can start your program without the intimidation and fear of lifting weights.

5 Must Do’s for Injury Prevention

5 Must Do’s for Injury Prevention
By: Sylvia Lokollo
3 June 2019
Injuries do happen, we cannot control everything. Our goal is to train with intent, and the intent is not to get yourself injured. Read on for 5 things you can do to minimise injuries in your training.

What Progress Looks Like

6 May 2019
By: Sylvia Lokollo
Everyone wants progress, but really, what does progress look like? Does it always have to be how you look? Read more about what progress is really about.

F*uck Motivation Embrace Fear

4 February 2019
By: Sylvia Lokollo
Motivation is a tricky beast, but if you want training as a long haul goal, then you need to have some form of fear!

Staying In Shape While Travelling

3 December 2018
By: Sylvia Lokollo
Even though there’s no dumbbells or squat racks, there’s lots you can do. Burpees, push-ups, running, chin ups. Body weight exercises are just as effective as anything else.

Why Is Strength Training So Important?

5 November 2018
By: Sylvia Lokollo
Strength training has been shown to improve significantly the “Standard Daily Living” health markers. Read more to find out why strength training can be your best friend for life.

Finding Your WHY

3 September 2018
By: Sylvia Lokollo
We can’t control what gets thrown at us. But what we can control is trying to find what makes us happy. We can do this by ‘finding our why’.

How To Return To Fitness

8 October 2018
By: Sonia De Rose

We all have a break from training for one reason or another – wisdom teeth removal – postnatal events – injuries and work/life commitments.

Whatever your reason, and however long your hiatus there are a few golden rules to make your comeback easier and more manageable.

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5 Must Do’s for Injury Prevention

5 Must Do’s for Injury Prevention
By: Sylvia Lokollo
3 June 2019
Injuries do happen, we cannot control everything. Our goal is to train with intent, and the intent is not to get yourself injured. Read on for 5 things you can do to minimise injuries in your training.

Member of the Month – July 2019

July 2019 Member of the Month – Greg Lucas

July 2019 Member of the Month
By: Sylvia Lokollo
August 2019

By: Sylvia Lokollo

What Progress Looks Like

6 May 2019
By: Sylvia Lokollo
Everyone wants progress, but really, what does progress look like? Does it always have to be how you look? Read more about what progress is really about.

F*uck Motivation Embrace Fear

4 February 2019
By: Sylvia Lokollo
Motivation is a tricky beast, but if you want training as a long haul goal, then you need to have some form of fear!

How’s Your Goal Setting Going?

7 January 2019
By: Sylvia Lokollo
For some of you it’ll be easy to keep on keeping on with the momentum the past year has brought. For others, 2018 can go jump off a cliff with little to no safety harness. Whatever type of year you’ve had, now is the time to get cracking into 2019.

Finding Your WHY

3 September 2018
By: Sylvia Lokollo
We can’t control what gets thrown at us. But what we can control is trying to find what makes us happy. We can do this by ‘finding our why’.

How To Return To Fitness

8 October 2018
By: Sonia De Rose

We all have a break from training for one reason or another – wisdom teeth removal – postnatal events – injuries and work/life commitments.

Whatever your reason, and however long your hiatus there are a few golden rules to make your comeback easier and more manageable.

Motivation is a Tricky Beast

2 July 2018
By: Sylvia Lokollo
No motivation? How can we overcome this tricky beast?

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