The most important reason for eating healthy is to build resilience and manage our daily stress. Stress can be detrimental to your mind and body if not managed well. For some people, they gain weight, for others, they lose their appetite and lost weight.
Here are 8 simple strategies for healthy fat loss: 👇🏼
1️⃣ Eat nutrient-dense food including fruits 🍊 and vegetables 🥦. Sweet juicy tropical fruits, salads with fruits and fresh greens, fruit smoothies with honey, and even veggie smoothies are all great options to keep your metabolism healthy while keeping your energy high.
2️⃣ Get some Vitamin D. Yes, sunshine ☀️. Go outdoors. Break up the day and go for a 10-minute walk outside around the block.
3️⃣ Move often. Walking, weightlifting, cycling, dog walking, yoga, stretching, playing, running🏃♂️. Whatever you choose, do it more often. It doesn't have to be an hour long. Make it short 10-30 minute long activities that you can do it consistently.
4️⃣ Watch your macronutrients. Too much sugar can be damaging for your metabolism and feeling of lethargy. Have more proteins, healthy fats, and carbohydrates to fuel your body.
5️⃣ Consume 80% of your daily calories before dinner. This way you are consuming most of your calories during the day while you are active, walking, exercising, and moving more. You'll end up not overeating at night time and your tummy will be happy to go to bed without feeling bloated and full.
6️⃣ Portion control. Eat smaller and more frequent meals. Avoid waiting for 3+ hours between meals to improve your metabolism and control your cravings.
7️⃣ Quality sleep 😴. Sleep is THE most important factor for healthy fat loss. This is the best time for your body to recover, burn fat and re-energize for the next day. Not only will it help you with fat loss, but having quality sleep will also help improve overall strength and cognitive function.
8️⃣ Practice gratitude 📖. If you constantly think about losing weight and being frustrated from not getting results, you will continue to attract problems and frustrations. Practice gratitude and be grateful for what you have rather than what you don't have.
Ready to take your life to the next level? Let’s start by clicking on the link below 👇🏼 so we can better understand your current situation and if there’s an opportunity for us to work together.