The Truth About Fad Diets

Mar 8, 2021

 by Sylvia Lokollo

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to no avail? Maybe your program and diet have some shortcomings or generally deprive you of essential nutrients? You might lose weight, but you will have to deal with even worse health complications. Remember, the weight loss market is now considered to be a billion-dollar industry. Some people and companies in the weight-loss business are just interested in making money, not caring about your health. This has led to a tremendous increase in fad diets. Want to know more about it? 

Blog Summary: In this blog, you will know the truth about the fad diet as well as the disadvantages of using any such diet. You will find comprehensive insight into fad diets that many people keep signing up for putting their health at risk.

What Are Fad Diets?
These are diets that promise to offer you quick fixes, such as losing weight within a reduced duration but, in return, deprive you of the most indispensable nutrients. Unfortunately, most people who desperately need a weight loss program have fallen prey to these diets. But how do you recognize a fad diet?


The Lie Behind A Fad Diet

The pressure that comes with the urge to lose weight can be so misleading and punctuated with dire consequences. In that regard, many individuals have ended up adopting some unhealthy strategies that promise quick weight loss results but, in the end, led to frustrations. As a victim, you not only get temporary or no results at all but also waste your money and time on those tactics. One of the deceptive weight-loss strategies most people have gotten themselves into is the use of fad diets.


Characteristics of Fad Diets

These diets are characterized by:

  • Claim to offer a magic weight loss strategy
  • Very convincing since they always sound too good
  • Promise quick and easy fixes to help you lose weight in a short time
  • Promote the use of certain super products or foods
  • Forbids or prohibits particular food groups like fats or whole grains
  • Suggest that supplements or food can modify your Body chemistry, alkalize you or alter your PH level
  • Usually very low in calories
  • Advertised using buzz words like Fasting, Clean eating, Low Carb, Detoxification, Quick, Fat, and Body Cleansing just to mention a few
  • Offer temporary results without a proper transition plan or nutrition education
  • Biased, inadequate and lack scientific backing
  • Anchored on one testimonial or study to prove their efficacy
  • Comes with fixed rules intended to help you lose weight


Outcomes of The Fad Diet Promises

Honestly speaking, many people are likely to be carried away by the aforementioned empty promises. A lot of individuals who are grievously attempting to lose weight have fallen into the trap of fad diets. For them, the aftermath of using those diets has been daunting.


Disadvantages of Fad Diets

As discussed earlier, fad diets claim to offer a quick weight loss program but, in turn, deny you essential nutrients. As a result, you are likely to experience the symptoms below:

  • Inadequate mineral and vitamin intake
  • The weight will reserve as you will stop that diet
  • Constipation
  • Fatigue and weakness
  • Dehydration
  • Headaches
  • Nausea
  • The stress of not losing weight


Do Fad Diets Work?

NO! First and foremost, fad diets prohibit either calories or certain foods, denying you crucial macronutrients and micronutrients. Furthermore, these diets are considered physically and mentally un-sustainable. They are just temporary diets that will deprive you of the most essential nutrients hence putting your health in jeopardy. Most people who use fad diets tend to regain weight very fast, an indication that this weight loss strategy is not feasible.



When it comes to selecting a weight loss program, you need to be very careful. Not every diet plan you come across will help you shed that additional weight; you so much want to lose. The weight loss industry is currently flooded with selfish individuals and firms that are passionately interested in making money, and your health is the least of their worries. They promote fad diets, which are not safe for use and lack the most vital macronutrients and micronutrients. A good weight loss plan should focus on giving you a quality diet, strength, and changing your habit for the better. Therefore, you must seek advice and guidance from a weight loss expert to ensure you adopt a healthy program.

Do not be carried away by the fad diet bubble.