Congratulations to Robin Irvine for being nominated as Member of the Month – November 2019!

Robin is a fantastic member of our community and always comes to class with a great attitude and a desire to work.

Thank you Robin for being a joy to train and train with.  Fantastic effort on your part for being such a committed member of the Core Strength family!

Congratulations to Evie Denholm for being nominated as Member of the Month – October 2019!

Evie started at Core Strength 10 months ago and has since shown her commitment and fun loving nature every time she comes to the gym.

Fantastic effort on your attendance Evie and thank you for being such a wonderful part of the Core Strength Family!

Congratulations to Gidget Ricca for being nominated as Member of the Month – October 2019!

Gidget started with Core Strength with a 6 week challenge in August 2017, achieving great results she continued her journey with us showing dedication and teamwork every week.

Fantastic effort on your attendance Gidget and thank you for being such a wonderful part of the Core Strength Family!

Andy started with Core Strength in February 2018 as he was still recovering from a few injuries. Andy is one of the most genuine, high-fiving, friendly guy you will meet and always up for a bit of social life with the Core Strength crew. He’s been consistent in his rehab, in his strength work and always open to being coached. He just does the work.

Great effort in your attendance Andy and thank you for being so coachable and loved by your training buddies!

Rotational Movement for Functional Strength & Injury Prevention

August 2019
By: Sylvia Lokollo

July 2019 Member of the Month – Greg Lucas

July 2019 Member of the Month
By: Sylvia Lokollo
August 2019

By: Sylvia Lokollo

July 2019
By: Sylvia Lokollo
Fear and intimidated to get strong and not sure how to start a strength training program? Click to read more about how you can start your program without the intimidation and fear of lifting weights.

31 March 2019
By: Sylvia Lokollo
Should you train when your life is taken over by stressful and busy times? How can some manage to incorporate their training during life stress, while others give up training easily?
Find out more about the best way to incorporate training during stressful life moments?