Where to Find the Best Functional Gym Training in Richmond

Functional fitness training has been taking the world by storm, and you will no doubt be curious to see if it’s something you would like to get involved in.

What is Functional Gym Training?

Functional fitness training was developed to help people remain functional in their day-to-day living.
If you have ever injured yourself while trying to do an ordinary task, then this is for you!

A functional training program helps you meet the demands of real-life activities, and allows you to be strong, flexible, and agile even as you grow older. You can forget about injuring your back when carrying your groceries to the car or straining muscles when reaching for that top shelf – this training will prepare you to handle everything!

Where Can I Find Functional Gym Training?

Core Strength Fitness is an excellent choice when looking for a functional training program in Richmond.

World Class Equipment

We only want the best for our clients, and that translates into the type of equipment that we use. We’ve invested in fitness equipment that you won’t find in other functional training gyms in Richmond. Our staff will train you on how to effectively use all that strange looking equipment that you have no idea what to do with, and give you the freedom to vary your workouts.

Welcoming Environment

You don’t need to be a bodybuilder to train with us! We welcome everyone, whether you are a student, a stay at home mum, an athlete, or a career-driven individual. Our community embraces every member and offers support whenever you need it. Our group sessions are extremely fun and encouraging – everyone always walks away with a smile!

Only The Best Trainers

Our trainers love what they do and bring their knowledge and charisma to the gym every day. They want to you to succeed, so will work on your weaknesses and build your strength and endurance in the right way possible. We listen to your goals and can build a functional movement training program that is right for your fitness journey.

Creative And Innovative Solutions

We don’t like to replicate what other functional training gyms are doing, and we don’t want to give you the same program that everyone else is using either. Instead, we use our extensive research and creativity to come up with structured, powerful, and systematised training that will help you achieve your goals now and in the future.

On top of all these great reasons, Core Fitness Strength also has reasonable rates for all members. Our team are more than happy to discuss your functional fitness training needs with you, so please feel free to get in touch with us today. Alternatively, we would love to see you at our gym – come on in and take a tour!

Facebook Rating

5.0

Core Strength Fitness Centre

5.0

Philip Dunne

2019-05-25T03:44:16+0000

What a great place to learn how to train! The coaches are top notch. They'll push you, so that eventually you'll push yourself. it ain't the mountains ahead, it's the pebble in your shoe :)

Gidget Ricca

2019-02-07T06:36:43+0000

Like a family!!!!! but one that you choose, not one that your born with. Fabulous instructors that work along side you every step of the way. Excellent facilities and big smiles as soon as you go through the entrance. Love it !!!!

GeorgeGina Koulouris

2019-02-07T05:52:40+0000

Joining this fabulous gym community was a great decision for me. I wanted to get back to a fitness routine to tone and get stronger. I have been absent from regular fitness regime with taking care of the children, family, including work commitments over past 15+ years. I have not trained in a gym environment with weights and equipment so I had to transition and learn quickly but also at my own pace, to be safe and work on technique first. The Coaches are nurturing, amazing, dedicated fitness champions who want to bring out the best in you at the training sessions. The gym members are welcoming and together we learn to encourage, push each other to improve at our sessions. Not forgetting there is usually some crazy banter (a lot of laughs) and dancing (yes! dancing) that occurs when training. I train in the morning and look forward seeing the members (& coach of course!) to start my day. Thank you for being a part of my daily routine. You guys rock!

Jamie Bier

2019-01-29T23:47:22+0000

I have been training at CSF for just over 12 months. I train in the morning and attend the strength and conditioning, olympic weight lifting and box hit classes. In that time, I have increased my strength and now can bench press more than my body weight, dead lift double my body weight and squat almost double my body weight as well as do movements I couldn't before like double unders and kipping pull ups. Sylvia, Sonia and the rest of the team's knowledge of fitness, pre-hab and rehab exercises have ensured that I have been able to train effectively and safely. The classes are fun and engaging and I look forward to coming in each morning. I've also been able to make friends at the gym which has been important to me having relocated inter-state a few years ago. Put simply, CSF is the best gym I have ever been a part of.

Stephanie Young

2019-01-20T22:55:30+0000

I have been a member of Core Strength Fitness Richmond since 2017 – and I absolutely love it! The community and supportive environment that Sylvia and the coaches have created is something I have not found in any other gym. From novices to experienced athletes everyone’s fitness goals are catered for. The coaches are incredibly supportive and share their wealth of knowledge across all aspects of physical health and fitness as well as mental fitness. We are so fortunate to have such experienced coaches that give their time and knowledge even after we leave the gym each day. The group classes are varied and challenge all fitness levels. The coaches take the time to get to know each member and tailor movements and exercises to support any injuries that we have and ensure that these injuries are managed. I recently had a shoulder injury and the coach took the time to write specific a program and exercises to help manage and the injury and ensure I could still train and also provided targeted rehab exercises. This is an amazing gym, a great supportive environment where staff and members encourage you push yourself to get results and achieve your personal fitness goals. I could not imagine starting my day anywhere else.

Angie Brown

2019-01-19T23:08:03+0000

One of the best gyms in Melbourne. All classes feel like a PT session rather than just a standard group class and all the coaches are absolutely amazing and keep you motivated to achieve your best. There are no egos and you are made to feel so welcome by everyone that you want to keep coming back.

Mariella Mejia

2019-01-19T00:08:11+0000

The gym where you’re not just another number but a name, a member and a part of the family. Be prepared to laugh, make friends and train hard!

Mitch Cameron

2018-05-14T12:37:07+0000

Amazing training, incredibly knowledgeable and professional trainers, and a one-of-a-kind community I've never seen in a gym before.

Gidget Ricca

2018-04-25T05:08:09+0000

This amazing boutique gym is just what I needed to restore and reprograme my mindset, when I started 8 mths ago. The team at Corefit are exceptional but Sylvia Lokollo runs the ship 🚢 like the captain of the Queen Mary. Firm but fun, knowledgeable and caring & committed to your well being and journey as if it was her very own. The hardest part was starting, but that day I remember with great fondness. Now it’s our second home and we have an awesome second family. 🤸‍♂️🤝👣👯‍♀️🏋️‍♂️🤼‍♂️🚲🚴🏻‍♂️💪💪💪

Greg Lucas

2018-04-24T00:12:32+0000

This is a great gym if you want to feel welcome and relaxed and get super fit. All the instructors make sure you exercise correctly and watch out for you so you don't injure yourself. Routines are always changing making it interesting and fun. Would give it 6 stars if I could.

Ray Charles

2018-03-14T06:26:54+0000

Paul Bon

2017-10-12T04:15:37+0000

Amazing trainers and outstanding crew. Couldn't imagine training anywhere else. Sylvia and Sonia know their stuff and are always on hand to help. Great soundtrack too (lots of Nelly). Highly recommended.

Pep Karalus

2017-10-05T05:55:50+0000

Very blessed to be part of the team. Great people and love the community around CSF. Check it out if after a team that cares !!!!

Jason Silli

2017-08-24T21:19:29+0000

Daniel Brooks

2017-05-16T22:28:27+0000

Thomas Hewlett

2017-04-20T02:16:37+0000

Gary Manuel

2017-04-20T02:08:42+0000

Since joining CSFC afew weeks ago it's been one the best experiences I've ever encountered in terms of training. The coaches have established an environment where anyone, no matter what stage you are in terms of fitness, can come in and feel accepted and motivated. I've since engaged in many exercises that I've never done before therefore pushing my boundaries and learning to be more aware of what I am doing. Even little things we take for granted like breathing for example. It is extremely crucial to breath efficiently in order to perform the exercises. Thanks to our amazing coaches Sonia & Sylvia for keeping us in line and for making me feel like I can do anything. I am looking forward to my first 1RM week.

Tess Lindau

2017-03-13T06:01:08+0000

Kate Thorson

2017-02-27T10:38:37+0000

I joined Core Strength Fitness 4 weeks ago and I can't get enough of it! I love being there! If you want to be challenged and pushed outside your comfort zone to see exactly what you're capable of, then CSF is the place for you. The coaches are incredibly knowledgeable and supportive at every level. Most importantly, it's fun and you're guaranteed a laugh with the team!

Striker Brown

2017-01-28T06:20:44+0000

Excellent

Marigold Juli Bustamante

2016-12-14T12:13:49+0000

This is definitely not your typical gym. There's a wide variety of unique group sessions taught by highly educated and experienced coaches, who take the time to get to know you as an individual to get you the results you want.

Serena Sundai

2016-12-07T05:30:14+0000

Great vibe and lovely trainers who really invest their time and knowledge in helping you achieve your personal fitness goals.

Bianca Mangion

2016-11-19T00:52:32+0000

High vibes and supportive, enthusiastic, friendly, expert trainers. Extensive range of well-kept equipment, awesome range of classes, great location.

Stella Ann Borland

2016-11-12T04:30:54+0000

Take your fitness to the next level with these guys. They will not only coach, they will educate you. Think of it as the ultimate learn and play experience. And it's here in Richmond, Melbourne.