OUR TEAM

SYLVIA LOKOLLO

Co-Founder | Fitness Manager

Every member comes with a story, experiences and goals.  My purpose as a coach is to improve the lives and happiness of each member through movement.  I believe in connecting, building trust, creating and nurturing the relationship with that individual whilst creating a fun training culture where our members can achieve success.
  • ASCA Strength & Conditioning Coach Level 1
  • AWF Sports Power Coach Level 2
  • Functional Movement Screening Practitioner
  • Exercise Rehabilitation
  • Brown Belt - Filipino Combative Martial Arts

SONIA DE ROSE

Everyone has their own goals, dreams and aspirations.
As a coach it is my desire and responsibility to help them find the right training structure and implement it.
Every member or athlete needs to be given the appropriate opportunity to develop and to be better than they were yesterday.
  • Olympic Lifting
  • Strength Programming
  • Movement Screening - Biomechanics
  • Motivation and Goals - The Psychology of Constant Improvement
  • Women’s “Sport Specific" - Strength Development Program
  • Design for Rehab - Training Pathway

ANGELO MUNGCAL

My commitment is to help our members set realistic goals, stay motivated, create a positive attitude and use positive self talk.  I thoroughly enjoy going on a journey with our members to help them feel good about themselves.  As a coach, I continually simultaneously help them create a positive mindset.
  • Muay Thai & Boxing Fitness Coach
  • ASCA Strength & Conditioning Coach Level 1
  • Combative Martial Arts Specialist
  • 1st Dan Black Belt - Filipino Combative Martial Arts
  • Black Belt - Kyusho Jitsu Pressure Points
  • 1st Dan Black Belt - Filipino Combative Martial Arts
  • Amateur Fighter - Boxing

LIAM HINEY

When I coach nothing excites me more than to work alongside and help people achieve goals that once seemed impossible!

I believe solid mechanics and technique are fundamental to improving our fitness followed by intensity. In all my classes I aim to break down all the movements from the simple air squat to the complex snatch to ensure everyone from beginner to advance level athletea gets something new from their workout. 

When training with me expect to learn something new, be pushed to new limits and most importantly have fun!

  • Crossfit Coach Level 1
  • Strength & Conditioning Coach Level 1

PETER BREEN

I have worked with people from all walks of life and one thing I took away as a professional rugby player in NZ is the power of Belief.  Believing in the members and their abilities is an amazing gift we have as coaches.
As a coach it is my intention to be personable and create a fun training environment where people can thrive to do their best in achieving physical and mental strength whilst creating better lifestyle habits.
  • Personal Trainer & Exercise Prescription
  • Diploma in Applied Sport and Exercise Leadership