Level 1/ 15 Albert Street, Richmond
What a great place to learn how to train! The coaches are top notch. They'll push you, so that eventually you'll push yourself. it ain't the mountains ahead, it's the pebble in your shoe :)
Like a family!!!!! but one that you choose, not one that your born with. Fabulous instructors that work along side you every step of the way. Excellent facilities and big smiles as soon as you go through the entrance. Love it !!!!
I have been training at CSF for just over 12 months. I train in the morning and attend the strength and conditioning, olympic weight lifting and box hit classes. In that time, I have increased my strength and now can bench press more than my body weight, dead lift double my body weight and squat almost double my body weight as well as do movements I couldn't before like double unders and kipping pull ups. Sylvia, Sonia and the rest of the team's knowledge of fitness, pre-hab and rehab exercises have ensured that I have been able to train effectively and safely. The classes are fun and engaging and I look forward to coming in each morning. I've also been able to make friends at the gym which has been important to me having relocated inter-state a few years ago. Put simply, CSF is the best gym I have ever been a part of.
I have been a member of Core Strength Fitness Richmond since 2017 – and I absolutely love it! The community and supportive environment that Sylvia and the coaches have created is something I have not found in any other gym. From novices to experienced athletes everyone’s fitness goals are catered for. The coaches are incredibly supportive and share their wealth of knowledge across all aspects of physical health and fitness as well as mental fitness. We are so fortunate to have such experienced coaches that give their time and knowledge even after we leave the gym each day. The group classes are varied and challenge all fitness levels. The coaches take the time to get to know each member and tailor movements and exercises to support any injuries that we have and ensure that these injuries are managed. I recently had a shoulder injury and the coach took the time to write specific a program and exercises to help manage and the injury and ensure I could still train and also provided targeted rehab exercises. This is an amazing gym, a great supportive environment where staff and members encourage you push yourself to get results and achieve your personal fitness goals. I could not imagine starting my day anywhere else.
One of the best gyms in Melbourne. All classes feel like a PT session rather than just a standard group class and all the coaches are absolutely amazing and keep you motivated to achieve your best. There are no egos and you are made to feel so welcome by everyone that you want to keep coming back.
The gym where you’re not just another number but a name, a member and a part of the family. Be prepared to laugh, make friends and train hard!
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Monday – Thursday
5:45am – 8:30am | 4:30pm – 8:30pm
5:45am – 8:30am | 4:30pm – 6:30pm
6:45am – 12:00pm
NB: We operate lunchtime appointments.