At Core Strength, we’re in the business of transforming lives through health and fitness.
It is not just focusing on the destination and results, but embracing the journey, trusting and enjoying the process towards progress. Finding the support that you can count on is part of that journey.
We hope you’ll be our next success story.
“All the positivity and encouragement that comes from all the coaches is infectious. All classes feel like a PT session rather than just another group class.”
- Angie Brown
“Gaining weight over the last 6 years led to lower back and knee pain and now in my 40’s I decided it was time to start picking myself back up again. After chatting with the coaches, they modified specific exercises to suit my abilities and experience until I gained more strength and confidence. All the coaches are amazing and all the members are welcoming. Everyone here is willing to help each other, you’re not just another random person left to figure things out on your own. Every class made me want to come back for more.
“I always feel great walking out of the door after a great session. I love the culture and the inclusiveness”
- Daniel Brooks
“The toughest challenge for me was getting back into a structured and planned training routine. I had to juggle work schedule, other commitments while eating healthy. Now I make time to attend classes, I am getting the challenge I need and this program has helped me find a better balance with my work and training. Core Strength has positively impacted my life in many ways. I can see the improvements in strength and have lost weight in this program. Everyone is equal, it’s all about having a go and doing the best I can.”
“At Core Strength I feel like I have a home and a structured routine which allow me to keep making progress for lifelong results.”
- Jane Branson
“ I was overweight, had poor flexibility, poor lifting technique, my shoulder was stuffed and walked with a strange gait. Now I walk with less pain and no longer dragging my leg. I’ve improved my balance, stability and walking up the stairs without holding on to handrails. I’ve lost weight and feel great! This program has given me focus and has improved my brain function. My posture has improved 10 fold and I find myself engaging muscles that I never could have engaged. I think I may have even grown an inch taller!! Training at Core Strength gets me out of bed in the morning, and I have never been a morning person!”
“The classes are fun and engaging and I look forward to coming in each morning.”
- Jamie Barnier
“I have increased my strength and now can bench press more than my bodyweight, deadlift double my bodyweight and squat almost double my body weight. I am doing movements that I definitely couldn’t do prior to joining this program. The coaches’ knowledge of fitness, rehab and movement technique is incredible that I’ve been able to train properly and with safety. Put simply, Core Strength is the best training facility I have ever been part of.”
“I never thought I would see the day when I would enjoy going to a gym, but this has changed my life.”
- Serena Sundai
“The coaches are brilliant - I started with zero experience and they guided and supported me with their expertise and care. I have fallen in love with weightlifting. You get the personal touch because they genuinely care. The sense of community, camaraderie, friendly and supportive environment makes me want to come back after each session.
“I’ve definitely noticed a difference in my strength and fitness in just 2 months.”
“I didn’t get much from Pilates and Barre Class. I love the structure of the Core Strength program, I really feel like I’ve worked out and challenged my body. Being new to strength, it’s great having the caches help with technique throughout the class. The classes are fun and everyone is so friendly.”
- Erika Pacini
358 Swan Street. Richmond
03 9429 7002